Hemp is one of the earliest plants which people have cultivated. It also happens to be a very beneficial plant which one can include in different recipes. Also, hemp is one of those crops which is eco-friendly and naturally pest-resistant. Since hemp plants have a fast growth rate and they grow close together, you don’t have to use herbicides on them.
Hemp plants have rugged roots which anchor to the soil. This prevents erosion, and it also allows the leaves to give the nitrogen back to the soil. Cultivating hemp doesn’t generate a lot of waste, and even the byproducts of processing hemp can be very useful. This makes hemp great for vegetarians as part of their plant-based diet.
To all the vegans out there… take note of this!
Hemp serves as a great dietary supplement, and it’s also an excellent protein source. If you’re a vegan, it’s always important to make sure that you’re getting all the essential vitamins and minerals you need to stay healthy.
Although plant-based diets can be very healthy and beneficial, they may also cause you to miss out on the essential omega fatty acids. Therefore, you have to choose your foods carefully. Go for plant-based sources such as hemp which will provide you with the nutrients you need each day.
Why is hemp great for vegans?
As we’ve mentioned, hemp, particularly the hemp seeds, are an excellent source of fiber. They also contain essential vitamins and minerals such as potassium, zinc, iron, and magnesium. Unlike other seeds and nuts, hemp seed isn’t considered as a food allergen. It’s also very beneficial for the health of the cardiovascular system.
On the other hand, extracted hemp oil contains a long list of naturally-occurring vitamins including vitamin A, vitamin C, and vitamin E. This type of oil also contains B-complex vitamins such as thiamine, niacin, and riboflavin.
Consuming hemp oil daily can help ensure that you get the essential vitamins you need which a vegan diet usually lacks. It’s very helpful to take supplements such as hemp oil especially for vegans and other people who follow plant-based diets.
The health benefits of hemp
Traditionally, people have used hemp for various applications even as early as 3,400 years ago by the Chinese. The health benefits hemp comes with makes it widely popular even until today. Let’s take a look at those health benefits:
Contains “good” fats
For vegans and even vegetarians, it can be very hard to acquire all the good fats one needs just by consuming plants. Most people get these fats from eating eggs, dairy, and fish which aren’t part of a vegan’s diet.
This is why hemp is highly beneficial for vegans. On their own, hemp seeds contain about a third of the essential fatty acids. Since the body doesn’t produce these fats naturally, it’s imperative to get them from food sources and supplements.
A complete protein source
Vegans need to eat correctly unless they want to feel hungry frequently. So if you’re a vegan, you need to find the right foods so you can stay healthy and feel full for a longer time. This is where hemp shines once again.
Hemp seeds are a complete protein source which means that it also contains all of the essential amino acids in adequate quantities. They contain as much protein as pork or chicken but not as many saturated fats.
Rich in iron
Since vegans forego animal products, it’s very difficult to acquire the right nutrients every day. Eventually, you might feel the effects of the inadequacies unless you get what you need from other sources.
Iron is an important nutrient, and generally, vegans don’t get enough of it. Unfortunately, an iron deficiency can be very dangerous as it can lead to anemia, lethargy, and more. You can easily fix this by eating hemp seeds or taking hemp oil.
Rich in antioxidants
Antioxidants are essential to maintaining one’s health. They help prevent free radical damage, and they protect the different organs and systems of the body too. Hemp contains vitamin C which is a type of antioxidant. It’s integral to maintaining the health of the immune system and giving it a boost too.
Hemp also contains vitamin C, another essential antioxidant which maintains the health of the skin and the eyes. Another antioxidant in hemp is vitamin A, also known as retinol, which helps in the growth of the skin and the soft skeletal tissues. Also, this miraculous plant has anti-tumoral and anti-cancer properties which are a huge benefit.
Contains beneficial vitamin B
Vitamin B is essential for anyone who wants to stay healthy. Vitamin B has different components from vitamin B1 to vitamin B12, and all these have effects on the metabolic functions of the body. Vegans can acquire B vitamins from legumes, beans, grains, and of course, hemp.
The plant contains vitamin B1, also known as thiamine which can help the body break carbohydrates down. It also serves as an immune protectant, and it may help alleviate stress. Hemp also contains vitamin B3 which helps boost the levels of good cholesterol, vitamin B5 which is responsible for specific hormones, and other B vitamins too.
It’s great for the environment too
Hemp is not just good for health, but it is also great for the environment. Growing hemp crops can help in the healing of the environment. Hemp plants can eliminate more emissions of carbon dioxide than trees which, in turn, helps combat global warming. The plants are also pest-resistant, and they don’t require as much water to grow and thrive.
Hemp plants are very economical and versatile making them an excellent crop for farmers to grow. Aside from being pest-resistant, hemp is also weed-resistant which means that farmers don’t have to spend too much on pest control.
On the other hand, the versatility comes from the fact that you can make hemp into different things from food to paper, fuel, bioplastics, and more. Since the crop doesn’t cost a lot to grow and it creates more of what vegans (and other people) need, it’s considered as highly sustainable and highly economical too. Talk about a super plant! Feel free to read more about hemp here.