As hemp becomes more and more popular, people are now starting to call it a “superfood.” There’s a reason behind this term and this is because of its numerous health benefits. All types of hemp foods available begin with hemp seeds. These seeds are quite unique since they contain several of the essential nutrients one needs to stay healthy.
Hemp seeds have a near-perfect balance of vitamin E, iron, Omega fatty acids, and all the other types of essential amino acids. Because of this, it’s one of the most complete types of food sources available in terms of nutrition.
How can you consume hemp?
Through the years, hemp kept proving itself time and again as a crucial resource. It’s so important that in the past, the law required colonists to grow the plant. Generally, people used hemp in the production of fiber but the seeds served as a relevant food source.
You can consume hemp seeds in different ways. These include shelled, whole, toasted, raw, plain or even with flavoring. Some manufacturers press the seeds to produce hemp seed oil. In this process, they come up with a by-product which they grind into protein powder or flour. There is a wide-range of hemp-based food products available in stores now making it easier to incorporate this food into various meals.
The hype surrounding hemp
In different food communities, there always has been a hype surrounding hemp. The seeds of this plant contain a lot of nutrients and other healthy components. Also, those with nut allergies consider this an excellent alternative. It’s a controversial type of food which a lot of people are now becoming more interested in.
One reason for this growing interest is hemp’s potential effect in weight loss. Although there’s not much research to prove this fact, the plant has several nutritional components which may help one lose those unwanted pounds.
For one, the fiber and protein content may help you feel full faster. Aside from these components, hemp also contains essential fatty acids which may also help in weight loss or in the maintenance of a healthy weight.
There’s one thing to keep in mind when it comes to hemp seeds’ profile of the essential fatty acids. When these nutrients come from plant-based sources, the body would need to convert them further compared to when they come from animal-based sources. Until now though, there’s no scientific evidence of the bioavailability of hemp seeds in relation to the Omega-3 fatty acids they contain.
Aside from the nutritional value of hemp seeds, one thing which makes them highly valuable is they’re extremely sustainable to grow in different parts of the world.
Although hemp shares the same plant species as cannabis, you won’t get high when you consume the seeds or any of the hemp-based food products available in stores. This is because such food items don’t contain THC, which is the component of the controversial plant which may alter your mind and your bodily functions.
The benefits of hemp
Now that hemp has become legal, hemp-based foods and products are also becoming more popular. Also, since people are becoming more aware of hemp, they’re getting interested in all the benefits the plant has to offer. The versatile plant contains a lot of nutrients and you can consume it in various ways. From eating the seeds, consuming the protein powder, using the flour, and more, hemp provides so many possibilities.
Although a lot of people still think that hemp can get you high, the wonder plant still finds itself on the plates of those who want to acquire all the benefits from consuming it. Here are some of those benefits to look forward to:
It contains a lot of protein
Hemp seeds are rich sources of whole-veggie protein which makes it perfect for vegetarians, vegans or those who want to maintain their protein levels while reducing their meat intake. Simply adding 2 tablespoons of hemp seeds to your meal will increase the protein content by about 10 grams. Also, hemp is a complete protein since it contains all of the amino acids which include the essential amino acids which our bodies don’t produce naturally.
It contains a lot of fiber
The next great benefit is that hemp seeds are a rich source of insoluble and soluble fiber. This means that consuming hemp can help maintain the health of your digestive tract by eliminating the toxins in the body. Also, the fiber content can help you feel full faster and more satisfied after eating your meals. As a bonus, it’s also gluten-free and low in sugar and carbohydrates.
It can help reduce inflammation
Studies have shown that hemp can help reduce or suppress inflammation. This doesn’t come as a surprise since the Chinese have used the oil of hemp seeds for medical purposes for more than 3,000 years now. Aside from this, most people can eat the seeds without issues too. They’re safe for children, adults, and even pregnant or breastfeeding women. Hemp is also safe for those who have food allergies or food intolerances.
It contains a lot of the healthy fats
Hemp seed oil contains high levels of healthy fats from Omega-3 to Omega-6. This means that it can help lower blood pressure, cholesterol levels, and reduce the risk of stroke and coronary heart diseases.
Aside from hemp’s nutritional value, it’s also highly sustainable to farm and it’s extremely eco-friendly. Hemp grows fast, it’s robust, and it is water-efficient making it an excellent alternative to other types of plants.
Hemp shares the same benefits with the other types of food sources which are plant-based. The proteins hemp contains are much easier to digest than those from animal-based food sources. This makes hemp a superior protein source for everyone especially vegans and vegetarians.
Hemp has a lot to offer which is why the plant has gained a lot of popularity in the recent months. And since it has also become legal, people have become even more interested in adding the plant to their diet so they can acquire all its health benefits.