Does CBD Really Help You Sleep Better?

We have all seen and heard about the many health benefits of CBD. But can CBD-based products really help you sleep better? This natural alternative has a lot of healing powers which is why people prefer using it rather than traditional pharmaceuticals. One standout benefit of CBD is that it can help improve the quality of your sleep. As long as you use CBD responsibly, you can enjoy this benefit along with all the other benefits this hemp-derived compound has to offer.


CBD and the sleep cycle

Cannabidiol or CBD is a non-psychoactive component derived from the hemp plant. It has become extremely popular recently thanks to all the health benefits it provides. More recently, CBD has become one of the top trending nutraceutical super-supplements available.

CBD is often sourced from psychoactive cannabis and industrial hemp varieties. Most of the time though, manufacturers of CBD-based products source their CBD from high-quality industrial hemp. The reason for this is that using cannabis strains to extract CBD for recreational products is still prohibited.

Products derived from CBD may help our bodies maintain homeostasis. Furthermore, CBD interacts with our bodies through the endocannabinoid system or ECS. This system contains a network of receptors which get activated when we ingest CBD. Since these products came out, they have gained a reputation as “healing” alternatives.

Also, CBD products can serve as a natural sleeping aid which is great news for those who have trouble falling asleep and staying asleep. But the benefits aren’t as simple as we may think because, in itself, sleeping is a complicated process. The sleep cycle has 5 stages wherein the first 4 stages are the non-rapid eye movement stages or NREM while the last stage is where we achieve rapid eye movement or REM.

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These cycles last for about one and a half hours and throughout the night, we spend varying amounts of time in the different stages. This is why it’s essential to have a long period of undisturbed sleep. At the very least, we should experience 4 to 6 consecutive cycles each day if we want to stay healthy.

If we aren’t able to get enough sleep each night, we might experience sleep deficiency. Unfortunately, this condition comes with many adverse effects on the body. After some time, you may start experiencing a deterioration in your overall health and wellbeing.

Not having enough high-quality sleep causes you to age prematurely, affects your decision-making skills, compromises your athletic performance, and increases your risk of injuries. This is why a lot of people keep searching for ways to help themselves sleep better each night.

The sleep-promoting benefits of CBD

Because of how popular CBD has become over the years, scientists and researchers have devoted a lot of time and effort into learning more about it. Since CBD has calming effects, this can help improve your sleep quality and reduce sleep issues too. Taking CBD regularly may increase the overall amount of time you sleep and improve sleep-related conditions such as insomnia.

When taken in small doses, CBD may have the opposite effect. The compound may stimulate your alertness and reduce the sleepiness you feel during the day. This is very important too as it helps maintain the consistency of your sleep-wake cycle.

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In some cases, CBD may also help reduce the issues faced by people who suffer from REM behavior disorder. This is a troublesome condition which causes involuntary physical activity during the REM stage. Normally, people experiencing the REM stage aren’t able to move so they can’t react to what they’re dreaming about physically.

But for those with REM disorder, they move freely which, in turn, may cause injuries or disruptions in their sleep. Fortunately, since CBD can help improve the quality of sleep, those who suffer from this condition may benefit from taking CBD products greatly. It even helps improve sleep abnormalities in people with other sleep-related conditions.

Alarm clock

Types of CBD products meant to help you sleep better

Now that you know more about the benefits of CBD in terms of sleeping, you may want to start taking the supplement for this purpose. There are different types of products you may choose from. The type you choose depends on your own preferences:

  • CBD Gel Capsules

This type of product takes a bit longer for your body to process. This is because the capsule still has to go through your digestive system for the covering to get dissolved. Then after about an hour, you will start experiencing the effects of the CBD which, hopefully, will help you have a better-quality sleep.

  • CBD Edibles

Among all the available types of CBD products, these are the least popular. Still, some people consume their CBD this way, especially if they discover a product that tastes great. A lot of CBD edibles come in the form of gummies, but you may also find some biscuits, cookies, and such.

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  • CBD Oil

The benefit of this type of product is that you can absorb the compound sublingually. This method works faster than taking a CBD pill. After about half an hour or so, you may start feeling the effects of the product and experience a sound sleep.

  • CBD Sleep Syrup

Your body absorbed this type of CBD products sublingually just like CBD oil. Some people swish the syrup around inside their mouth for a while before they swallow it to improve the absorption. Since it’s also absorbed sublingually, you may feel the effects of these products in about 30 to 40 minutes as well.

You may have to try different products to see which one works the best for you. Once you’ve found one which helps you sleep better, then you can keep using it regularly to improve your sleep and make you healthier.


Sleep and CBD have a very intriguing and complex relationship. One thing’s for sure, there is a link between CBD products and managing sleep patterns effectively. Even though CBD products can help you sleep better, it’s best to consult with your physician first before trying anything new. That way, you can learn more about CBD products, how to use them appropriately, and any risks or side effects to look out for.

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