For those who don’t use hemp products, simply hearing the term makes them feel uncomfortable. This is unfortunate though because hemp isn’t like cannabis which is extremely illegal and has psychoactive effects.
Conversely, hemp may even provide health benefits which is why more and more people are becoming interested in it and in products which contain it. While we’re on that subject, let’s take a look at some of the best hemp products you should try!
If you’re looking for a way to incorporate more protein into your diet, why not try hemp seeds? These are surprisingly rich in high-quality protein. Hemp seeds have a pleasantly nutty taste, and you can add them to different dishes. They go great with salads, yogurts, cookies, vegetable dishes, or even on their own as a light and healthy snack.
Hemp seeds are very popular because they’re highly nutritious. Athletes, vegetarians, and health enthusiasts consume a lot of these seeds along with chia and flax seeds. Hemp seeds offer some great benefits to health such as:
Another way to add more protein to your diet is by adding a scoop of hemp protein powder into your morning smoothie. This powder contains both the non-essential and the essential amino acids. Just like hemp seeds, hemp protein powder is also easy on the digestive system. Hemp is very healthy as it contains two protein types namely albumin and edestin which dissolve quickly. This makes them more bioavailable and causes less bloating and gas.
Hemp protein powder is also popular among athletes, vegetarians, and health buffs. It’s derived from raw hemp seeds, and it’s great for those who aren’t able to digest whey protein well or those who have lactose intolerance.
Aside from seeds and protein powders, hemp also comes in the form of an oil. This is perfect for drizzling over dips, salads, and dishes. Hemp seed oil has high levels of GLA or gamma-linolenic acid. This is a type of unsaturated fatty acid that’s very nutritious. It also contains other types of omega-3 and omega-6 fatty acids which means that you can use it as a healthier alternative to other types of vegetable oils.
Another reason why hemp seed oil is very healthy is that it comes directly from the seeds of the hemp plant. In its unrefined state, this oil is also known as “the most perfectly balanced oil in nature.” Here are some benefits of hemp seed oil to look forward to:
Combining hemp seeds and tea will give the healthy beverage a boost of nutrients. Nowadays, there are different products available offering tea lovers a variety of flavors such as cardamom tea, holy basil tea, jasmine tea, and more.
If you’re more of a coffee lover, there’s good news for you too! Hemp coffee is also available. It’s made from ground coffee beans blended with hemp seeds which have been lightly roasted. This combination produces a healthy coffee with a nutty taste unlike that’s unlike other coffee blends. Compared to other coffees, hemp coffee contains less caffeine but more vitamins, minerals, and beneficial nutrients.
Aside from food products, hemp-based beauty and wellness products are also becoming more popular. For one, you may want to try lotions which contain hemp. If you don’t have enough time to take a shower or a bath, you can slather on a good hemp-based oil lotion to cool your skin and make it smooth for the day.
Hemp lotions will provide you with an instant boost of hydration. Also, these products have compatibility with most skin types because it moisturizes the skin without clogging the pores. Since hemp also contains omega-3 fatty acids, they will provide your skin with anti-inflammatory benefits to help regulate and balance the oil production of your skin.
There are also hemp-based products which you can use for both your face and your body. Search for a product which has moisturizing as well as antibacterial properties to maintain the smoothness and health of your skin. Also, the product shouldn’t contain any harmful chemicals as these might have adverse effects on your skin. Choose the right product and you’re sure to enjoy all the benefits of hemp skin products.
These products are fairly new compared to the other beauty and wellness products, but they do exist. To acquire all the benefits of hemp hair products, choose the ones which only contain natural ingredients. Hair products which contain hemp oil will give your locks a moisture boost. In itself, hemp oil contains fatty acids and moisturizing lipids which will bring back the former glory of your mane. From shampoos to hair detanglers, and leave-in conditioners, there’s a lot to choose from.
As you can see, hemp has a lot of applications. It’s not only beneficial for food products but for other types of products too. If you’re looking to try hemp because you want to experience all the benefits it has to offer, visit your local health store or supermarket. You’re bound to find countless hemp-based products to suit your needs.