Superfoods are the multitaskers of the food world. These foods are very rich in vitamins, minerals, and nutrients without providing a high-calorie count. The best part about them is that they’re also tasty and versatile so you can add them to a wide array of dishes. Here are the top superfoods you want to add to your diet now:
Since hemp seeds have become popular, many consider them as a “superfood” and for a good reason. Manufacturers use hemp seeds to produce hemp-based foods and products because of the unique health benefits they provide. These seeds contain plenty of the essential nutrients we need for a healthy diet.
Hemp seeds have an omega-3 to omega-6 balance that’s nearly perfect. They also contain vitamin E, iron, and all the other essential amino acids. Because of all the nutrients found in hemp seeds, they’re considered as one of the most nutritionally-complete food sources available.
Hemp seeds offer the same benefits as the other food sources which are plant-based. The proteins these seeds contain are much easier to digest compared to animal proteins. This makes them a great protein source for vegans and vegetarians.
Another great thing about hemp seeds is their versatility. You can eat them toasted or raw, shelled or whole, flavored or plain. You can even press the seeds for oil then grind the resulting seed cakes into protein powder or hemp flour. There are plenty of hemp-based food items and products available on the market. This makes hemp a readily available superfood that we can all enjoy.
CBD oil is another superfood which has become very popular in a short amount of time thanks to its recent legalization. But this oil has been around for thousands of years. Manufacturers make CBD oil my combining cannabidiol or CBD extract with hemp seed or coconut oil. CBD is a non-psychoactive compound found in cannabis. It can help improve sleep quality, digestion, and give your appetite a boost.
CBD oil advocates use the oil for relief from different conditions. Because of its popularity, researchers have studied the oil and all of its benefits. According to this research, the oil shows indications of analgesic, antioxidant, anti-inflammatory, antipsychotic, and antiemetic properties.
More people than ever are using CBD oil because of all the health benefits it provides. This oil provides a soothing effect making it quite popular among those who want to feel relaxed or relieved.
This oil has a lot of health benefits for a simple reason. It works with our endocannabinoid system or ECS by stimulating the system’s receptors. This is an important system as it’s responsible for balancing the critical functions of the body. It has an effect on our immune system, pain, stress, sleep, appetite, and more.
As soon as our body loses its balance, the ECS starts working. By keeping the ECS active, CBD oil helps keep our body in balance to promote optimal functioning.
Here’s another superfood for you to start munching on now. Nuts are very rich in magnesium and healthy polyunsaturated fats. These two nutrients are very important for the health of our hearts. Also, these particular nutrients may also protect you from insulin resistance which, if left unchecked or untreated, might lead to diabetes.
Nuts also contain antioxidant compounds such as resveratrol and ellagic acid. These antioxidants and more may help reduce the wear and tear or damage that your body obtains because of free radicals.
The antioxidants may also reduce inflammation which, in turn, reduces your risk of developing cancer. Aside from this, nuts also provide us with insoluble fiber. This is another healthy nutrient which keeps us healthy as it feeds the beneficial bacteria found in our guts.
There are so many varieties of nuts available, and all you have to do is choose which one to add to your meals. Just like berries and chia seeds, nuts are very versatile. You can also get the benefits of nuts through nut butter.
In the ancient times, they believed quinoa to be the “mother of all grains.” This superfood has become extremely popular in a very short time. It’s a complete protein that’s gluten-free too. Quinoa contains double the fiber of the other types of grains. Adding this to your diet can help reduce the risk of diabetes, heart disease, and hypertension.
Quinoa contains high levels of iron, copper, phosphorus, and magnesium. It’s also an excellent manganese source, a type of antioxidant which can help with the management of PMS. Quinoa also contains lysine which aids in the restoration of tissue damages. Finally, it also contains kaempferol and quercetin, two types of flavonoids which have anti-inflammatory properties.
There are many types of food items available on the market, and the key is choosing the right ones. If you want to start following a healthy and balanced diet, try adding some superfoods such as yogurt to your regular meals.
The great thing about yogurt is that it already has a huge following. Yogurt is another great superfood as it contains probiotics, otherwise known as the “good bacteria” which helps maintain the health of the gut. It’s also very rich in calcium along with other nutrients such as protein, vitamin B12, riboflavin, potassium, phosphorus, and zinc.
For a bigger boost of protein, you should go for Greek yogurt. No matter what type you choose, it’s better to go for the plain varieties. The reason for this is that the flavored varieties may contain a lot of sugar which means additional calories for you but without the nutrition.
These are some of the best superfoods to add to your diet now. Aside from all these, there are plenty of other options to choose from. Superfoods offer a lot of health benefits thanks to their nutrient content along with their health-enhancing and health-protecting qualities. Apart from their nutrient value, these foods may also help prevent diseases and even slow down the process of aging!